Protein
14%
Carbs
67%
Fat
19%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (284g)
Amount per serving
Calories73 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 4mg1%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 241mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
1.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
36.60 g
spices, pepper, white
0.48 g
salt, table
0.54 g
garlic, raw
1.20 g
onions, raw
14.00 g
pumpkin, raw
100.22 g
beverages, water, tap, drinking
19.20 g
vegetable stock
110.30 g
Food groups
39%
water
35%
gourd veggies
13%
cow milk
9%
allium veggies
1%
green leafy veggies
1%
dry herbs and spices
1%
tuber veggies
0%
dairy oil and fat
0%
salt
Health Tags for cream of pumpkin soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, onion, garlic
Carrot cucumber tomato capsicum salad, Vegetable salad with tofu, Parsley cucumber salad, Cream of pumpkin soup (FODMAP friendly)