Protein
12%
Carbs
48%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (288g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 251mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.57 g
cream, fluid, half and half
21.43 g
spices, pepper, black
0.16 g
salt, table
0.34 g
celery, raw
12.26 g
leeks, (bulb and lower leaf-portion), raw
17.80 g
onions, spring or scallions (includes tops and bulb), raw
3.57 g
potatoes, white, flesh and skin, raw
30.43 g
spinach, raw
58.83 g
vegetable stock
140.06 g
Food groups
40%
water
26%
green leafy veggies
12%
allium veggies
12%
tuber veggies
7%
dairy oil and fat
1%
dry herbs and spices
1%
butter
0%
salt
Health Tags for Cream of spinach leek soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- spring onion, leek
Vegetable salad with tofu, Veggie cheese salad, Parsley cucumber salad