Protein
17%
Carbs
31%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (193g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 504mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
1.06 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
spices, pepper, black
0.29 g
salt, table
1.05 g
oil, babassu
3.40 g
spinach, raw
16.25 g
spinach, cooked, boiled, drained, without salt
45.00 g
wheat flour, white, all-purpose, unenriched
3.75 g
Food groups
63%
cow milk
32%
green leafy veggies
2%
refined grains
2%
vegetable oils
1%
butter
1%
salt
0%
dry herbs and spices
Health Tags for Cream of Spinach Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, wheat flour
Bottle gourd spinach soup, Vegetable salad with tofu, Cream of spinach soup ( No Milk/wheat flour)