Protein
6%
Carbs
34%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (260g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, heavy whipping
10.50 g
spices, pepper, black
0.57 g
basil, fresh
0.75 g
salt, table
0.75 g
oil, olive, salad or cooking
5.06 g
carrots, raw
15.25 g
garlic, raw
1.05 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
113.75 g
sugars, granulated
0.53 g
vegetable stock
91.91 g
Food groups
44%
color veggies
29%
water
11%
allium veggies
7%
tuber veggies
4%
dairy oil and fat
2%
vegetable oils
1%
green leafy veggies
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
0%
sugars
Health Tags for Cream of Tomato Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Potol soup, Bottle gourd spinach soup, Sweet corn soup, FODMAP friendly Tomato Soup