Protein
10%
Carbs
29%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low fat
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSoup bowl (281g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 23mg8%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 350mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.68 g
cream, fluid, heavy whipping
6.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
36.60 g
spices, celery seed
0.08 g
spices, pepper, black
0.12 g
salt, table
0.72 g
beans, snap, green, raw
10.00 g
cabbage, raw
4.45 g
carrots, raw
6.40 g
cauliflower, raw
10.70 g
peas, green, raw
17.40 g
beverages, water, tap, drinking
180.00 g
wheat flour, white, all-purpose, unenriched
3.00 g
Food groups
64%
water
13%
cow milk
6%
peas
5%
cruciferous veggies
4%
bean veggies
2%
tuber veggies
2%
dairy oil and fat
2%
butter
1%
refined grains
0%
salt
0%
dry herbs and spices
0%
other seeds
Health Tags for Cream of vegetable soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, green peas, cauliflower
Carrot cucumber tomato capsicum salad, Radish carrot salad (mooli gajar salad), Gajar lettuce salad, Mix veg soup (FODMAP friendly)