vegan

Cream of wheat cereal (1 min, cooked, without salt)

245g

Global,western,continental

Main
137Kcal

Protein

12%

Carbs

81%

Fat

7%

Estimated Glycemic Index

65

Nutrition Information

Serving SizeSoup bowl (245g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 00%
Total Carbohydrate 27g21%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 10mg1%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
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