Cream of wheat cereal (1 min, Microwaved, without salt)
237g
Global,continental,western
Main
Protein
14%
Carbs
79%
Fat
6%
Estimated Glycemic Index
65
Nutrition Information
Serving SizeSoup bowl (237g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 00%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 9mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cereals, cream of wheat, 1 minute cook time, dry
16.00 g
beverages, water, tap, drinking
85.84 g
Food groups
84%
water