Protein
11%
Carbs
86%
Fat
3%
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (244g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 00%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 83mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cereals, cream of wheat, 2 1/2 minute cook time, dry
17.40 g
beverages, water, tap, drinking
82.88 g
Food groups
83%
water