vegan

cream of wheat (cooked, without salt)

251g

Global,continental,western

Main
125Kcal

Protein

12%

Carbs

85%

Fat

4%

Estimated Glycemic Index

65

Nutrition Information

Serving SizeSoup bowl (251g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 15mg1%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
Searchable
Recommendable

Ingredients

Ingredients
Quantity in grams
cereals, cream of wheat, regular, 10 minute cooking, dry
15.90 g
beverages, water, tap, drinking
85.84 g

Food groups

water
84%
water