Cream of wheat, instant, made with water, fat added
240g
Protein
7%
Carbs
69%
Fat
23%
Nutrition Information
Serving Size1 cup, cooked (240g)
Amount per serving
Calories197 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 34g26%
Dietary Fibre 1g3%
Sugar 0NA
Added Sugar 0g0%
Protein 4g7%
Sodium 235mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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