Cream of wheat, instant, made with water, no added fat
240g
Protein
9%
Carbs
88%
Fat
3%
Nutrition Information
Serving Size1 cup, cooked (240g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 1g3%
Sugar 0NA
Added Sugar 0g0%
Protein 4g7%
Sodium 204mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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