Protein
9%
Carbs
31%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (283g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 27mg9%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 298mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
26.89 g
cream, fluid, heavy whipping
9.33 g
butter, without salt
3.14 g
spices, pepper, black
0.13 g
salt, table
0.67 g
thyme, fresh
0.09 g
oil, olive, salad or cooking
1.50 g
carrots, raw
5.56 g
mushrooms, shiitake, raw
16.89 g
leeks, (bulb and lower leaf-portion), raw
19.78 g
mushrooms, white, raw
15.56 g
mushrooms, portabella, raw
16.24 g
onions, raw
17.78 g
parsley, fresh
3.33 g
alcoholic beverage, wine, table, white
16.33 g
beverages, water, tap, drinking
126.67 g
wheat flour, white, all-purpose, unenriched
3.47 g
Food groups
45%
water
17%
fungi veggies
13%
allium veggies
13%
dairy oil and fat
6%
fermented alcohols
2%
tuber veggies
1%
refined grains
1%
fresh herbs and spices
1%
butter
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Cream of Wild Mushroom Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-mushroom
Carrot cucumber tomato capsicum salad, Vegetable salad with tofu, Parsley cucumber salad