Protein
10%
Carbs
45%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low fat
High carb
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (246g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 18mg6%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 403mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.77 g
cheese, cream
14.18 g
salt, table
0.75 g
beets, raw
34.00 g
potatoes, white, flesh and skin, raw
37.50 g
broccoli, flower clusters, raw
35.50 g
vegetable stock
122.55 g
Food groups
41%
water
16%
tuber veggies
14%
cruciferous veggies
14%
color veggies
5%
allium veggies
5%
cow milk
2%
green leafy veggies
1%
dry herbs and spices
1%
dairy oil and fat
1%
butter
0%
salt
Health Tags for creamy broccoli beet soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-beet
Broccoli cottage cheese salad, Broccoli potato salad, Carrot cucumber tomato capsicum salad, Broccoli soup (FODMAP friendly)