Protein
5%
Carbs
19%
Fat
75%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
32
Nutrition Information
Serving SizeSoup bowl (246g)
Amount per serving
Calories233 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 11g55%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 51mg17%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 377mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, heavy whipping
45.00 g
spices, pepper, white
0.15 g
salt, table
0.75 g
oil, rice bran
3.40 g
soup, chicken broth, low sodium, canned
50.10 g
carrots, raw
80.00 g
celery, raw
1.00 g
ginger root, raw
0.82 g
onions, raw
20.00 g
beverages, water, tap, drinking
45.00 g
Food groups
34%
tuber veggies
30%
water
18%
dairy oil and fat
12%
allium veggies
2%
green leafy veggies
1%
vegetable oils
1%
chicken
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Creamy Carrot Ginger Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd spinach soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions
Bottle gourd spinach soup, Carrot cucumber tomato capsicum salad, Vegetable salad with tofu, Creamy carrot soup (no onion)