Protein
13%
Carbs
43%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
50.6366083192
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories339 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 36g28%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 1g4%
Protein 11g20%
Sodium 212mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.20 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
7.32 g
spices, cardamom
0.50 g
spices, cloves, ground
0.53 g
spices, saffron
0.02 g
salt, table
0.45 g
raisins, seedless
1.04 g
nuts, almonds
2.40 g
nuts, cashew nuts, raw
2.13 g
nuts, pistachio nuts, raw
2.13 g
beverages, water, tap, drinking
14.80 g
sugars, powdered
1.25 g
rice, white, long-grain, regular, unenriched, cooked without salt
79.00 g
khoa, whole cows milk
37.50 g
Food groups
52%
other gluten free grains
29%
cow milk
10%
water
4%
tree nuts
2%
dairy oil and fat
1%
sugars
1%
dry herbs and spices
1%
dry fruits
0%
salt
Health Tags for Creamy Khoya Chawal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- cashews, almonds, pista, raisins, curd, milk
Jeera rice, Jaggery rice, Coconut milk rice