Protein
9%
Carbs
47%
Fat
44%
Food Tags
Low sugar
Low fat
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSoup bowl (304g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 25mg8%
Total Carbohydrate 21g16%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
30.25 g
butter, without salt
5.33 g
milk, buttermilk, fluid, whole
30.63 g
spices, pepper, white
0.15 g
salt, table
0.68 g
chives, raw
0.38 g
onions, raw
68.75 g
potatoes, white, flesh and skin, raw
49.45 g
vegetable stock
118.26 g
Food groups
32%
water
26%
allium veggies
17%
tuber veggies
10%
fermented dairy
10%
dairy oil and fat
2%
butter
1%
green leafy veggies
1%
dry herbs and spices
0%
salt
Health Tags for Creamy leek Potato Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, buttermilk
Broccoli potato salad, Carrot cucumber tomato capsicum salad, Vegetable salad with tofu, Creamy potato soup (No onion)