Protein
16%
Carbs
42%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
52.5
Nutrition Information
Serving SizeBowl (227g)
Amount per serving
Calories228 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 30mg10%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 497mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
7.00 g
butter, without salt
7.10 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
91.50 g
spices, pepper, black
0.14 g
basil, fresh
0.66 g
salt, table
1.05 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
1.50 g
mushrooms, white, raw
50.00 g
onions, raw
17.50 g
peppers, sweet, green, raw
29.75 g
pasta, dry, enriched
16.00 g
wheat flour, white, all-purpose, unenriched
3.75 g
Food groups
40%
cow milk
22%
fungi veggies
13%
color veggies
9%
refined grains
8%
allium veggies
3%
butter
3%
buffalo milk
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for creamy mushroom pasta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat creamy mushroom pasta
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, pasta, onion
Gluten free pasta (cooked), Creamy gluten free pasta