Protein
12%
Carbs
42%
Fat
46%
Food Tags
Low sugar
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSoup bowl (275g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 24mg8%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.67 g
cream, sour, cultured
7.20 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
spices, allspice, ground
0.10 g
spices, pepper, black
0.12 g
salt, table
0.40 g
soup, stock, chicken, home-prepared
60.00 g
lemon juice, raw
0.50 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
0.30 g
onions, raw
11.50 g
potatoes, white, flesh and skin, raw
33.60 g
pumpkin, raw
92.80 g
tomato products, canned, puree, without salt added
1.00 g
Food groups
34%
gourd veggies
22%
cow milk
14%
tuber veggies
12%
water
8%
allium veggies
3%
fermented dairy
2%
green leafy veggies
2%
butter
1%
chicken
0%
color veggies
0%
dry herbs and spices
0%
salt
0%
citrus fruits
0%
fresh herbs and spices
Health Tags for creamy potato Pumpkin Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, milk, garlic
Broccoli potato salad, Carrot cucumber tomato capsicum salad, Vegetable salad with tofu, Potato pumpkin soup (No onion, garlic/milk)