Protein
11%
Carbs
66%
Fat
23%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 4mg1%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 187mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, monterey
4.72 g
oil, olive, salad or cooking
1.50 g
pace, thick & chunky salsa
21.33 g
coriander (cilantro) leaves, raw
0.49 g
potatoes, russet, flesh and skin, raw
100.68 g
Food groups
78%
tuber veggies
12%
color veggies
4%
cow milk
2%
allium veggies
1%
vegetable oils
1%
citrus fruits
0%
fresh herbs and spices
0%
other veggies
0%
sugars
0%
salt
0%
dry herbs and spices
Health Tags for creamy salsa potatoes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Can consume freely
-