Protein
17%
Carbs
49%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
32
Nutrition Information
Serving SizeSoup bowl (256g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 543mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.25 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
91.50 g
salt, table
1.05 g
carrots, cooked, boiled, drained, without salt
39.00 g
onions, raw
7.19 g
spinach, raw
15.00 g
beverages, water, tap, drinking
90.00 g
croutons, plain
7.10 g
wheat germ, crude
3.45 g
Food groups
36%
cow milk
35%
water
15%
tuber veggies
6%
green leafy veggies
3%
allium veggies
3%
refined grains
1%
whole grains
0%
butter
0%
salt
Health Tags for creamy spinach carrot soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat germ, milk, croutons
Bottle gourd spinach soup, Carrot cucumber tomato capsicum salad, Vegetable salad with tofu, Spinach carrot soup