Protein
7%
Carbs
53%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
High sodium
Estimated Glycemic Index
48
Nutrition Information
Serving SizeSoup bowl (260g)
Amount per serving
Calories281 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 26mg9%
Total Carbohydrate 38g29%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 580mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
8.07 g
cheese, parmesan, grated
2.86 g
basil, fresh
0.86 g
salt, table
0.86 g
rosemary, fresh
0.49 g
oil, olive, salad or cooking
1.93 g
garlic, raw
0.86 g
onions, raw
15.71 g
tomatoes, red, ripe, raw, year round average
71.71 g
rice, white, medium-grain, raw, unenriched
27.86 g
vegetable stock
70.03 g
Food groups
36%
color veggies
29%
water
14%
other gluten free grains
12%
allium veggies
4%
butter
1%
cow milk
1%
green leafy veggies
1%
dry herbs and spices
1%
vegetable oils
1%
tuber veggies
1%
fresh herbs and spices
1%
salt
Health Tags for Creamy tomato risotto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley risotto with mushrooms, Cauliflower risotto, Risotto with spinach
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
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