Protein
10%
Carbs
39%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 283mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, cumin seed
0.26 g
spices, pepper, black
0.29 g
spices, turmeric, ground
1.50 g
salt, table
0.60 g
oil, rice bran
6.80 g
lime juice, raw
7.70 g
okra, raw
100.00 g
chickpea flour (besan)
5.06 g
sugars, powdered
0.19 g
chillies, green
1.00 g
Food groups
80%
other veggies
6%
citrus fruits
5%
vegetable oils
4%
beans
3%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
0%
sugars
Health Tags for crispy bhindi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
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