Protein
42%
Carbs
20%
Fat
39%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
49.5357142857
Nutrition Information
Serving SizePiece (55g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 52mg17%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 270mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, paprika
0.29 g
spices, pepper, white
0.15 g
salt, table
0.38 g
oil, rice bran
3.40 g
lemon juice, raw
0.75 g
garlic, raw
0.53 g
ginger root, raw
0.38 g
onions, spring or scallions (includes tops and bulb), raw
1.69 g
fish, bass, striped, raw
65.00 g
soy sauce made from soy (tamari)
1.13 g
leavening agents, baking soda
0.06 g
cornstarch
2.00 g
wheat flour, white, all-purpose, unenriched
3.91 g
chillies, dry
1.13 g
Food groups
80%
salt water fish
5%
refined grains
4%
vegetable oils
3%
allium veggies
2%
other gluten free grains
2%
dry herbs and spices
1%
citrus fruits
1%
water
1%
salt
0%
fresh herbs and spices
0%
soy
0%
food additives, baking etc
Health Tags for Crispy chilli fish
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Basa fish tikka, Tilapia fish baked or grilled, Pan fried fish
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- maida
Stuffed fish (trout), basa fish fillet, Cajun fish fillets, Crispy Chilli Fish (No maida)