Protein
10%
Carbs
53%
Fat
38%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (149g)
Amount per serving
Calories184 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 397mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
salt, table
0.90 g
oil, rice bran
6.80 g
lemon juice, raw
0.75 g
coriander (cilantro) leaves, raw
2.22 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
82.50 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
22.50 g
chickpea flour (besan)
9.20 g
cornstarch
1.28 g
chillies, green
1.00 g
Food groups
56%
other gluten free grains
15%
color veggies
13%
allium veggies
6%
beans
5%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
1%
citrus fruits
Health Tags for Crispy corn chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chickpea chaat, Yellow moong dal chaat, Blackeyed pea chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mung sprouts sweet corn salad, Sweet corn chaat (FODMAP friendly)