Protein
27%
Carbs
47%
Fat
27%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (187g)
Amount per serving
Calories300 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 79mg26%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 463mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
11.00 g
egg, white, raw, fresh
6.25 g
spices, onion powder
0.60 g
spices, paprika
0.57 g
spices, pepper, black
0.29 g
basil, fresh
0.33 g
mustard, prepared, yellow
3.75 g
salt, table
0.30 g
oil, rice bran
3.40 g
cucumber without peel
19.75 g
garlic, raw
0.75 g
tomatoes, red, ripe, raw, year round average
22.75 g
fish, tilapia, raw
75.00 g
bread crumbs, dry, grated, plain
6.00 g
pepperidge farm, hamburger bun
51.00 g
Food groups
37%
fresh water fish
28%
refined grains
11%
color veggies
10%
gourd veggies
9%
hen egg
2%
vegetable oils
1%
dry herbs and spices
1%
water
1%
vinegars
0%
allium veggies
0%
salt
0%
fresh herbs and spices
Health Tags for Crispy fish burger (Restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bun
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- Bun
-