Protein
54%
Carbs
19%
Fat
26%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (104g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 88mg29%
Total Carbohydrate 9g7%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 25g46%
Sodium 156mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
2.86 g
spices, garlic powder
0.55 g
spices, paprika
0.19 g
spices, pepper, black
0.25 g
spices, poultry seasoning
0.11 g
salt, table
0.17 g
oil, rice bran
1.55 g
chicken, broilers or fryers, meat only, raw
110.00 g
beverages, water, tap, drinking
10.29 g
wheat flour, white, all-purpose, unenriched
10.71 g
Food groups
80%
chicken
8%
refined grains
8%
water
2%
hen egg
1%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Crispy fried chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Spicy chicken roast, Baked chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, garlic
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Crispy fried chicken (FODMAP friendly)