Protein
32%
Carbs
28%
Fat
40%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
20
Nutrition Information
Serving Size1 (133g)
Amount per serving
Calories264 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 64mg21%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 296mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, curry powder
1.57 g
spices, pepper, black
0.57 g
spices, pepper, red or cayenne
1.32 g
spices, pepper, white
1.77 g
salt, table
0.40 g
vinegar, distilled
3.73 g
oil, rice bran
6.80 g
quail, meat only, raw
92.00 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
2.00 g
soy sauce made from soy and wheat (shoyu), low sodium
2.50 g
cornstarch
16.00 g
chillies, green
0.50 g
Food groups
69%
other poultry
12%
other gluten free grains
5%
vegetable oils
4%
dry herbs and spices
3%
citrus fruits
3%
vinegars
2%
fresh herbs and spices
1%
soy
1%
water
1%
salt
0%
whole grains
Health Tags for Crispy Fried Quail
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Rava fish fry, Surmai rava fry, Anchvory chilly fry
IBS
● Can consume freely
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