Protein
8%
Carbs
44%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories232 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 26g20%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 688mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
7.10 g
basil, fresh
1.50 g
salt, table
0.10 g
garlic, raw
2.10 g
squash, summer, zucchini, includes skin, raw
29.50 g
beverages, water, tap, drinking
90.00 g
miso
4.25 g
soy sauce made from soy and wheat (shoyu), low sodium
3.55 g
curry noodles
35.00 g
Food groups
54%
water
17%
gourd veggies
15%
refined grains
4%
butter
2%
color veggies
1%
vegetable oils
1%
soy
1%
allium veggies
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
0%
other gluten free grains
0%
whole grains
Health Tags for Crispy garlic noodles (ramen)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Udon noodles, Brown rice noodles, Cucumber noodles, Garlic wheat noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient-noodles, garlic
Rice noodles, cooked