Protein
30%
Carbs
25%
Fat
45%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 31mg10%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 369mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
1.20 g
salt, table
0.60 g
oil, rice bran
5.10 g
soup, stock, chicken, home-prepared
12.00 g
sauce, hoisin, ready-to-serve
5.00 g
carrots, raw
10.00 g
garlic, raw
3.75 g
ginger root, raw
2.50 g
onions, raw
17.50 g
onions, spring or scallions (includes tops and bulb), raw
7.81 g
peppers, sweet, green, raw
6.75 g
lamb, new zealand, imported, loin, boneless, separable lean and fat, raw
46.61 g
italian seasoning
1.46 g
Food groups
39%
lamb
26%
allium veggies
9%
tuber veggies
7%
water
6%
color veggies
4%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
1%
sugars
1%
green leafy veggies
1%
salt
0%
other gluten free grains
0%
chicken
0%
vinegars
0%
seed oils
0%
soy
0%
refined grains
Health Tags for crispy lamb chilly
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Baked lamb rib chops, Lamb garlic sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Lamb shami kebab , Lamb tikka, Crispy lamb (FODMAP friendly)