Protein
15%
Carbs
30%
Fat
55%
Food Tags
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories249 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 32mg11%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 399mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
40.00 g
spices, pepper, black
0.69 g
salt, table
0.36 g
vinegar, distilled
0.50 g
oil, rice bran
8.16 g
sauce, chili, peppers, hot, immature green, canned
0.45 g
garlic, raw
3.36 g
ginger root, raw
2.64 g
onions, raw
15.40 g
onions, spring or scallions (includes tops and bulb), raw
4.00 g
peppers, sweet, green, raw
11.04 g
peppers, sweet, red, raw
11.04 g
beverages, water, tap, drinking
3.00 g
soy sauce made from soy (tamari)
4.20 g
sugars, granulated
0.42 g
cornstarch
4.80 g
wheat flour, white, all-purpose, unenriched
4.50 g
chillies, green
2.00 g
schezwan chutney
4.05 g
Food groups
33%
cow milk
19%
allium veggies
19%
color veggies
8%
vegetable oils
6%
water
4%
refined grains
4%
fresh herbs and spices
4%
other gluten free grains
1%
dry herbs and spices
1%
salt
1%
vinegars
1%
soy
0%
sugars
0%
green leafy veggies
0%
tuber veggies
Health Tags for Crispy paneer (schezwan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Basil pesto paneer, Roasted potatoes, Crispy paneer (no garlic/onion)