Croissant with ham
85g
Continental,global,french,american
Main
Protein
15%
Carbs
40%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (85g)
Amount per serving
Calories229 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 52mg17%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 8g15%
Sodium 458mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
croissant, plain
57.00 g
ham, chopped, not canned
28.00 g
Food groups
33%
pork
30%
refined grains
11%
water
11%
butter
9%
cow milk
4%
hen egg
1%
sugars
0%
salt
0%
food additives, baking etc
Health Tags for Croissant with ham
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- croissant
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- croissant
-