Protein
8%
Carbs
56%
Fat
36%
Food Tags
Low sodium
High carb
High saturated fats
Nutrition Information
Serving SizeKatori (54g)
Amount per serving
Calories224 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 22mg7%
Total Carbohydrate 33g25%
Dietary Fibre 4g13%
Sugar 9gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
chapathi
37.10 g
butter oil, anhydrous
8.53 g
sugars, granulated
8.40 g
Food groups
63%
whole grains
16%
dairy oil and fat
16%
sugars
5%
water
Health Tags for Crumbled roti with ghee and sugar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- chapathi
-