Protein
12%
Carbs
74%
Fat
14%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (61g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 109mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
17.62 g
salt, table
0.17 g
oil, olive, salad or cooking
0.75 g
beverages, water, tap, drinking
17.33 g
leavening agents, baking soda
0.13 g
leavening agents, yeast, baker's, active dry
0.44 g
sugars, powdered
0.14 g
wheat flour, white, all-purpose, enriched, bleached
24.31 g
Food groups
40%
refined grains
29%
cow milk
28%
water
1%
vegetable oils
1%
food additives, baking etc
0%
salt
0%
sugars
Health Tags for Crumpet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
Whey protein cookie
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, milk
Millet bread