Protein
9%
Carbs
40%
Fat
51%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (141g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 251mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, paprika
0.57 g
spices, pepper, black
0.07 g
salt, table
0.30 g
vinegar, red wine
4.99 g
oil, olive, salad or cooking
1.24 g
avocados, raw, california
51.00 g
olives, pickled, canned or bottled, green
2.02 g
parsley, fresh
1.90 g
tomatoes, red, ripe, raw, year round average
45.50 g
chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
25.08 g
tortilla chips, low fat, baked without fat
8.00 g
Food groups
36%
other fruits
32%
color veggies
12%
water
6%
beans
4%
vinegars
1%
fresh herbs and spices
1%
vegetable oils
1%
other veggies
1%
dry herbs and spices
0%
salt
Health Tags for Crunchy Avocado Salad (with tortilla chips)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- avocado, chickpeas
Vegetable salad with tofu, Edamame bean salad