Protein
10%
Carbs
81%
Fat
9%
Food Tags
Low glycemic index
Low saturated fats
High carb
High calorie
Estimated Glycemic Index
29.4
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 75mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
all bran wheat flakes
12.00 g
cereals ready-to-eat, kellogg, kellogg's corn flakes
19.60 g
raisins, seedless
1.04 g
nuts, almonds
2.40 g
sugars, granulated
1.70 g
oat bran, cooked
2.19 g
oats, raw
46.80 g
wheat bran, crude
3.50 g
barley malt flour
1.62 g
honey
0.70 g
organic ragi flakes (gluten free)
18.00 g
Food groups
63%
other gluten free grains
16%
whole grains
13%
gluten free millets
3%
sugars
2%
tree nuts
1%
dry fruits
1%
dry herbs and spices
1%
other sugars
1%
natural sugar substitutes
0%
salt
Health Tags for Crunchy Millet Muesli (Soulfull)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- sugar
Muesli-no sugar, Oatmeal (cooked in water), Oats porridge with skim milk (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flakes
Toasted millet museli, Gluten free museli