Protein
13%
Carbs
79%
Fat
9%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 00%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
all bran wheat flakes
8.00 g
cereals, quaker, quick oats, dry
15.00 g
apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
5.98 g
wheat bran, crude
7.00 g
wheat germ, crude
1.15 g
Food groups
43%
whole grains
40%
other gluten free grains
16%
fruit beverages
Health Tags for Crunchy Muesli (GAIA)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- apple juice
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flakes, apple juice
Toasted millet museli