Protein
8%
Carbs
86%
Fat
6%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 00%
Total Carbohydrate 34g26%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
all bran wheat flakes
4.00 g
cereals ready-to-eat, kellogg, kellogg's corn flakes
5.60 g
cereals, quaker, quick oats, dry
18.00 g
apples, dried, sulfured, uncooked
0.64 g
raisins, seedless
0.05 g
honey
1.20 g
sugars, granulated
0.42 g
wheat bran, crude
0.35 g
pine apple
3.00 g
Food groups
70%
other gluten free grains
13%
whole grains
9%
tropical fruits
4%
natural sugar substitutes
2%
dry fruits
1%
sugars
1%
other sugars
0%
salt
Health Tags for Crunchy muesli real fruit (GAIA)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- honey
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flakes
Toasted millet museli