vegan

Crunchy pecan cereal (post, great grains)

69g

Global,western,continental

Main
279Kcal

Protein

9%

Carbs

69%

Fat

22%

Estimated Glycemic Index

64

Nutrition Information

Serving SizeSoup bowl (69g)
Amount per serving
Calories279 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 51g39%
Dietary Fibre 7g23%
Sugar 11gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 199mg10%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
Searchable