Protein
16%
Carbs
44%
Fat
40%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
High sodium
Nutrition Information
Serving SizeBowl (147g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 2g8%
Protein 8g15%
Sodium 514mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.26 g
vinegar, cider
2.13 g
oil, sesame, salad or cooking
0.64 g
lemon juice, raw
3.21 g
cabbage, raw
20.00 g
carrots, raw
15.71 g
coriander (cilantro) leaves, raw
1.14 g
ginger root, raw
0.29 g
onions, spring or scallions (includes tops and bulb), raw
3.57 g
peas, edible-podded, boiled, drained, without salt
22.86 g
beverages, water, tap, drinking
34.29 g
peanuts, all types, dry-roasted, with salt
5.21 g
soy sauce made from soy (tamari)
7.71 g
usda commodity, peanut butter, smooth
9.21 g
syrups, maple
2.86 g
quinoa, uncooked
18.21 g
Food groups
27%
water
16%
peas
14%
cruciferous veggies
12%
other gluten free grains
11%
tuber veggies
9%
peanuts
2%
allium veggies
2%
citrus fruits
2%
other sugars
1%
vinegars
1%
fresh herbs and spices
1%
salt
1%
soy
0%
vegetable oils
0%
seed oils
0%
refined grains
0%
natural sugar substitutes
0%
dry herbs and spices
Health Tags for Crunchy thai peanut and quinoa salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-peas
Chop suey salad, Veggie cheese salad, Thai Peanut Salad With Quinoa (without peas)