Protein
13%
Carbs
39%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
34.5666666667
Nutrition Information
Serving SizeSoup bowl (183g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 5g17%
Sugar 7gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 428mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.33 g
spices, pepper, white
0.40 g
salt, table
1.00 g
oil, peanut, salad or cooking
1.50 g
lemon juice, raw
2.50 g
orange juice, raw
10.42 g
cabbage, raw
59.50 g
cabbage, red, raw
47.25 g
carrots, raw
20.33 g
radishes, raw
3.00 g
peppers, sweet, red, raw
24.67 g
peanuts, all types, dry-roasted, without salt
12.17 g
Food groups
58%
cruciferous veggies
13%
color veggies
13%
tuber veggies
7%
citrus fruits
7%
peanuts
1%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Crunchy Vegetable Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Salad greens with coleslaw, Salad greens with blue cheese dressing (low fat), Salad greens with tahini dressing
IBS
● Avoid this food
-