Protein
9%
Carbs
80%
Fat
11%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories53 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 2g8%
Protein 1g2%
Sodium 68mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
peppermint, fresh
0.13 g
kiwifruit, green, raw
17.25 g
lemon juice, raw
0.75 g
apples, raw, granny smith, with skin
36.00 g
cucumber without peel
39.50 g
seeds, chia seeds, dried
1.06 g
nuts, coconut water (liquid from coconuts)
60.00 g
beverages, water, tap, drinking
87.00 g
Food groups
36%
water
25%
other beverages
16%
gourd veggies
15%
other fruits
7%
berries
0%
other seeds
0%
citrus fruits
0%
fresh herbs and spices
Health Tags for cucumber apple kiwi smoothie with chia seeds
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple,coconut water
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Cucumber kiwi smoothie