Cucumber beetroot sprouts salad
98g
Indian
Side
Protein
20%
Carbs
74%
Fat
6%
Food Tags
Low sugar
Low glycemic index
Low fat
Fat free
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (98g)
Amount per serving
Calories44 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 180mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.19 g
salt, table
0.40 g
lemon juice, raw
5.00 g
beets, raw
27.33 g
coriander (cilantro) leaves, raw
1.48 g
cucumber without peel
22.17 g
sugars, granulated
0.46 g
mixed sprout
41.00 g
Food groups
34%
water
28%
color veggies
23%
gourd veggies
8%
beans
5%
citrus fruits
2%
fresh herbs and spices
0%
sugars
0%
salt
0%
dry herbs and spices
Health Tags for Cucumber beetroot sprouts salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-beetroot, mixed sprouts
Kakdi salad, Mung sprouts sweet corn salad, Parsley cucumber salad