Protein
9%
Carbs
34%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
37.5357142857
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 2g8%
Protein 4g7%
Sodium 593mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
1.50 g
salt, table
1.50 g
oil, rice bran
9.00 g
lemon juice, raw
3.00 g
coriander (cilantro) leaves, raw
2.22 g
cucumber without peel
133.00 g
chickpea flour (besan)
11.96 g
sugars, granulated
2.10 g
asafoetida
0.20 g
Food groups
81%
gourd veggies
7%
beans
5%
vegetable oils
2%
citrus fruits
1%
fresh herbs and spices
1%
sugars
1%
dry herbs and spices
1%
salt
Health Tags for Cucumber besan ki sabji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of High FODMAP ingredient- Besan
Kakdi ki sabzi, Panch mishali tarkari, Cucumber sabji (no besan)