Protein
10%
Carbs
48%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeBowl (132g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 3g12%
Protein 4g7%
Sodium 420mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.13 g
salt, table
0.47 g
vinegar, red wine
3.31 g
salad dressing, mayonnaise-type, light
26.67 g
raisins, seeded
8.06 g
cucumber without peel
29.56 g
garlic, raw
0.31 g
onions, raw
6.39 g
broccoli, flower clusters, raw
47.33 g
seeds, sunflower seed kernels, dried
7.78 g
honey
2.33 g
Food groups
36%
cruciferous veggies
22%
gourd veggies
10%
water
6%
dry fruits
6%
vinegars
6%
other seeds
5%
allium veggies
2%
vegetable oils
2%
natural sugar substitutes
2%
other gluten free grains
1%
hen egg
1%
sugars
1%
salt
0%
dry herbs and spices
0%
refined grains
Health Tags for Cucumber broccoli mayo salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kachumber salad, Vegetable salad (without dressing), Salad greens
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, raisins, honey
Carrot cucumber tomato capsicum salad, Corn cottage cheese broccoli salad