Protein
11%
Carbs
61%
Fat
28%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (98g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 389mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
5.00 g
spices, pepper, black
0.07 g
salt, table
0.27 g
cucumber without peel
34.23 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Food groups
59%
refined grains
35%
gourd veggies
5%
butter
0%
salt
0%
dry herbs and spices
Health Tags for Cucumber butter sandwich (plain)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat cucumber sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Carrot cucumber tomato capsicum salad, Pepperidge farm, farmhouse sourdough bread, Cucumber sandwich (Gluten free)