Protein
16%
Carbs
60%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (121g)
Amount per serving
Calories36 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 172mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
spices, mustard seed, ground
0.10 g
basil, fresh
1.06 g
salt, table
0.40 g
pineapple, raw, all varieties
8.25 g
watermelon, raw
15.20 g
celery, raw
5.05 g
cucumber without peel
47.60 g
peppers, sweet, green, raw
18.40 g
sugars, powdered
0.25 g
Food groups
39%
gourd veggies
20%
fermented dairy
15%
color veggies
13%
other fruits
7%
tropical fruits
4%
green leafy veggies
1%
fresh herbs and spices
0%
salt
0%
sugars
0%
dry herbs and spices
Health Tags for cucumber capsicum fruit salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-watermelon, curd
Carrot cucumber tomato capsicum salad, Kheera gajar shimla mirchi salad