Protein
44%
Carbs
14%
Fat
42%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (140g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 22mg7%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 3g12%
Protein 14g26%
Sodium 190mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.06 g
spices, poppy seed
1.12 g
salt, table
0.40 g
oil, olive, salad or cooking
5.40 g
celery, raw
10.20 g
cucumber without peel
40.20 g
peppers, sweet, green, raw
14.80 g
fish, tuna, fresh, yellowfin, raw
56.70 g
sugars, granulated
2.52 g
Rice vinegar
9.00 g
Food groups
40%
salt water fish
29%
gourd veggies
11%
color veggies
7%
green leafy veggies
6%
vinegars
4%
vegetable oils
2%
sugars
1%
dry herbs and spices
0%
salt
Health Tags for Cucumber capsicum salad with tuna
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuna veggies salad, Lettuce and egg salad
IBS
● Can consume freely
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