Protein
7%
Carbs
35%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 1g4%
Protein 1g2%
Sodium 306mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.30 g
salt, table
0.78 g
vinegar, distilled
2.50 g
peppermint, fresh
0.80 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
1.11 g
cucumber without peel
67.15 g
garlic, raw
3.00 g
ginger root, raw
0.55 g
peppers, sweet, green, raw
37.00 g
seeds, sesame seeds, whole, dried
0.75 g
sugars, granulated
1.05 g
wheat flour, whole-grain
1.50 g
chillies, green
1.00 g
Food groups
55%
gourd veggies
30%
color veggies
4%
vegetable oils
3%
fresh herbs and spices
2%
allium veggies
2%
vinegars
1%
whole grains
1%
sugars
1%
salt
1%
oil seeds
0%
dry herbs and spices
Health Tags for Cucumber capsicum subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, wheat flour
Kakdi ki sabzi, Aloo capsicum subji, Cucumber capsicum stir fry( no garlic)