Protein
10%
Carbs
74%
Fat
16%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeBowl (134g)
Amount per serving
Calories54 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 1g4%
Protein 1g2%
Sodium 256mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.50 g
vinegar, cider
19.92 g
oil, rice bran
0.75 g
beets, raw
41.00 g
carrots, raw
40.67 g
cucumber without peel
19.83 g
ginger root, raw
0.17 g
onions, spring or scallions (includes tops and bulb), raw
4.00 g
peppers, sweet, red, raw
6.20 g
sugars, powdered
0.83 g
Food groups
35%
color veggies
30%
tuber veggies
15%
vinegars
15%
gourd veggies
3%
allium veggies
1%
sugars
1%
vegetable oils
0%
salt
0%
fresh herbs and spices
Health Tags for cucumber carrot beetroot salad (beet gajar kakdi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kachumber salad, Vegetable salad (without dressing), Salad greens
IBS
● Avoid this food
Presence of high FODMAP ingredient-beetroot
Carrot cucumber tomato capsicum salad, Kheera gajar shimla mirchi salad, Kakdi gajar salad (no dressing)