Protein
7%
Carbs
69%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeBowl (124g)
Amount per serving
Calories49 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 1g4%
Protein 1g2%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, rice bran
1.13 g
carrots, raw
61.00 g
cucumber without peel
29.75 g
ginger root, raw
0.25 g
onions, spring or scallions (includes tops and bulb), raw
6.00 g
peppers, sweet, red, raw
9.30 g
sugars, powdered
1.25 g
Rice vinegar
15.00 g
Food groups
49%
tuber veggies
24%
gourd veggies
12%
vinegars
7%
color veggies
5%
allium veggies
1%
sugars
1%
vegetable oils
1%
salt
0%
fresh herbs and spices
Health Tags for Cucumber Carrot Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kachumber salad, Vegetable salad (without dressing), Salad greens
IBS
● Can consume freely
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